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Events for August 15, 2020

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9:00 am

Yang and Yin (90 minutes)

August 15 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

To the Mat – Heritage Community Fitness & Rehabilitation Centre, 2 Costello Drive
Carleton Place, Ontario K7C0A5 Canada

This class provides the benefits of a balanced practice of Yang and Yin styles of yoga. We will start with a more active and dynamic Yang practice to strengthen, energize and create heat in the body. The Yin style of long-held passive poses will focus on gently opening connective tissue of the lower spine, hips […]

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