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Flow and Glow

Flow + Glow is definitely an intense workout that will make you sweat. An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. Featuring inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind. Not recommended for beginners.

27 August
Thursday @ 05:30 pm - 06:30 pm


  • Start:
    Aug 27 @ 05:30 pm
  • End:
    Aug 27 @ 06:30 pm


Cara LaRochelle


Hamsa Yoga

132 Coleman St.
Carleton Place, On K7C4M7 Canada

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