Loading Events

Flow and Glow

Flow + Glow is definitely an intense workout that will make you sweat. An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. Featuring inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending, and inversions guided by a steady breath to tone and calm the mind. Not recommended for beginners.

02 January
Thursday @ 05:30 pm - 06:30 pm


  • Start:
    Jan 02 @ 05:30 pm
  • End:
    Jan 02 @ 06:30 pm


Cara LaRochelle


Hamsa Yoga

132 Coleman St.
Carleton Place, On K7C4M7 Canada

+ Google Map