GRACE IS THE BEAUTY OF FORM UNDER THE INFLUENCE OF FREEDOM – Friederich Schiller
Join me in seeking grace, fluidity and freedom on our mats and through our day to day lives.
Samatva is a Sanskrit word meaning “balance” or “evenness”. Life is a delicate balance of opposites: darkness and light, beginnings and endings, sunshine and rain: each pair representing two sides of the same coin. Both valuable, both necessary.
Cultivating evenness through our yoga practice helps us to balance effort and ease when we are off our mat: lifting and grounding, striving and surrendering, working towards our goals and accepting fate.